Free Tools & Guides
whether you're trying to understand stress, deciding if braintap is right for you and your family, or setting up your new headset, these free guides will help you take the next step with confidenceLearn the Subtraction Method
Learn the principles behind the subtraction Reset frameworkIf you feel like you're constantly busy but never quite catching up, this guide is for you. Learn why managing stress isn't always about doing more and discover a practical way to reduce overload while protecting the recovery your nervous system needs.
Understand Stress, Recovery & Brainwaves
learn what happens in the brain during stress, why recovery matters and how brainwave entrainment can support nervous system healthIf you can never seem to switch off, recover or feel rested, this guide will help you understand why. Learn how stress changes brain activity, why recovery can feel difficult and where BrainTap fits into supporting a healthier nervous system.
BrainTap Decision Guide
the pratical information you need to know before you invest in braintap at homeThinking about buying BrainTap? This guide answers the questions most people ask before they invest, so you can decide whether it's the right fit for your goals, lifestyle and nervous system.
Getting Started
everything you need to confidently use your headset and subscription from day oneNew to BrainTap? This guide will help you get up and running quickly, choose sessions with confidence and build a simple routine that feels sustainable from day one.
Curious about what BrainTap is actually doing? Learn how brainwaves work, why sessions can feel different and how brain entrainment supports recovery.
Just unboxed your headset? Follow this step-by-step guide to get everything connected and ready for your first BrainTap session in just a few minutes.
Ready for More Support?
The Subtraction Reset
A structured 10-week course for reducing overload and creating meaningful change over time.
BrainTap at Home
A flexible option for people wanting long-term recovery support they can use consistently at home.
In-Clinic Programs
Structured, data-led support using BrainTap, PEMF, and HRV assessments.